If you’re reading this, you might have firsthand experience with the following scenario:
You’ve been working hard following a plan to help you lose weight – and you’ve been getting steady and consistent results. And even better, you feel GREAT! But then suddenly...
STUCK! All of your progress suddenly stops. The scale doesn’t budge, and it’s as if your body REFUSES to lose more weight.
You’ve hit a plateau. It’s frustrating, to say the least. And it’s also absolutely normal.
The good news is that there are simple and easy strategies to help you BREAK THROUGH!